|
NO
|
HARI
|
WAKTU
|
JENIS
MAKAN
|
KANDUNGAN
MAKANAN
|
KALORI
|
|||
|
PEROTEN
|
KARBOHIDRAT
|
LEMAK
|
VITAMIN
|
|||||
|
1
|
S
A
B
T
U
|
Pagi
06.00-12.00
|
Mie
siram
Coklat
Mie
siram
|
|
|
|
|
|
|
Siang
12.00-18.00
|
Mie
siram
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
2
|
A
H
A
D
|
Pagi
06.00-12.00
|
Mie
siram
Coklat
|
|
|
|
|
|
|
Siang
12.00-18.00
|
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Nasi
putih
Ikan
goreng
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
3
|
S
E
N
I
N
|
Pagi
06.00-12.00
|
Mie
siram
|
|
|
|
|
|
|
Siang
12.00-18.00
|
Mie
siram
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Nasi
putih
Ikan
goreng
Sayur
bening
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
4
|
S
E
L
A
S
A
|
Pagi
06.00-12.00
Siang
12.00-18.00
|
Nasi
putih
Ikan
goreng
Nasi
putih
Ikan
goreng
|
|
|
|
|
|
|
|
|
|
|
|||||
|
Malam
18.00-06.00
|
Nasi
putih
Ikan
goreng
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
5
|
R
A
B
U
|
Pagi
06.00-12.00
|
Nasi
putih
Ikan
goreng
Mie
siram
|
|
|
|
|
|
|
Siang
12.00-18.00
|
Nasi
putih
Ikan
goreng
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Mie
siram
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
6
|
K
A
M
I
S
|
Pagi
06.00-12.00
|
Nasi
putih
Tempe
Ikan
gorng
Sayur
bening
|
|
|
|
|
|
|
Siang
12.00-18.00
|
Nasi
putih
Tahu
isi
Iikan
goreneg
Sayur
bening
gorengan
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Teh
panas
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
7
|
J
U
M
A
T
|
Pagi
06.00-12.00
Siang
12.00-18.00
Malam
18.00-06.00
|
Teh gelas
Nasi
putih
Ikan
goreneg
Mie
siram
Nasi putih
Sayur
bening
Ikan
goring
|
|
|
|
|
|
|
jumlah
|
|
|
|
|
|
|||
|
8
|
S
A
B
T
U
|
pagi
06.00-12.00
|
Dagig
ayam
Nasi
putih.
Kopi
hitam
|
|
|
|
|
|
|
siang
12.00-18.00
|
Nasi
putih
Dagig
ayam
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
9
|
A
H
A
D
|
Pagi
06.00-12.00
|
|
|
|
|
|
|
|
Siang
12.00-18.00
|
Sapi
goreng
Nasi
putih
Sayuran
Burasa
|
|
|
|
|
|
||
|
Malam
|
Mie
siram
Ayam
goreng
Ayam
masak
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
10
|
S
E
N
I
N
|
Pagi
06.00-12.00
|
Mie
siram
Buras
Daging
ayam
Dagig
ayam
Mie
siram
|
|
|
|
|
|
|
Siang
12.00-18.00
|
Nasi
putih
Miesiram
Nasi
putih
Telur
goreneg
Semangka
Es
buah
Kue
mentega
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Mie
goreng.
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
11
|
S
E
L
A
S
A
|
Pagi
06.00-12.00
|
Mie
siram
Roti
Kerupuk
jagug bakar
Kacang telur garuda.
|
|
|
|
|
|
|
Siang
12.00-
18.00
|
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Nasi
goreng
Telur
Tempe
Tahu
isi
Ba’wang
Kopi
susu saset.
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
12
|
R
A
B
U
|
Pagi
06.00-12.00
|
Roti
Roti
Roti
Teh
gelas
|
|
|
|
|
|
|
Siang
12.00-
18.00
|
|
|
|
|
|
|
||
|
Malam
18.00-
06.00
|
Nasi
goreng
Tempe
Telur
miegoreng
Nasi
goreng
Tempe
Telur
miegoreng
Susu
Roti
goreng
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
13
|
K
A
M
I
S
|
Pagi
06.00-12.00
|
Roti
Teh
gelas
|
|
|
|
|
|
|
Siang
12.00-18.00
|
|
|
|
|
|
|
||
|
Malam
18.00-06.00
|
Nasi
goreneg
Telur
Miegoreng
Tempe
Pisang
moleng
Tahu
isi
Bakwan.
Kopi
|
|
|
|
|
|
||
|
jumlah
|
|
|
|
|
|
|||
|
14
|
J
U
M
A
T
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||
